2/27/2023 0 Comments Home remedies for cough![]() ![]() Turmeric root, a plant in the ginger family that is native to Southeast Asia and long used in the Ayurvedic medical practices of India, can also reduce inflammation. And, it turns out, there may be some science to back up these age-old practices: a handful of studies have found that ginger may have anti-inflammatory properties that can help ease swelling. It’s often steeped in boiling water along with other herbs to make soothing teas, or added to chicken soup. In many cultures, ginger is one of the first things people reach for when faced with a sore throat. Staying hydrated by drinking plain water, hot teas, broths or soups can help you feel more comfortable. This ends up making your throat even drier. The swelling and pain can make it more difficult to swallow food and stay hydrated. Staying hydrated and soothing a sore throat: teas, soup, ginger and turmericĪ sore throat is often the natural result of inflammation created when your immune system is fighting off a virus lodged in your upper airways. “The really important thing to note is that you should take zinc with food because it can be really nauseating,” Dr. Those who take it orally can get a lasting metallic taste in their mouth. Some people who used zinc nasal sprays have experienced a permanent loss of smell. Most formulations of zinc have several side effects. Elderberries contain potent antioxidants and chemicals known as anthocyanins, which have been shown in lab experiments to help immune function. ![]() But it’s a very limited amount of data, Dr. In some studies, elderberry, a common ingredient in cold and flu syrups, particularly those aimed at young children, shortened the duration of symptoms when taken in advance of or immediately at the start of an illness. But taking vitamin C after you’ve already developed symptoms does not show consistent benefits. Some clinical trials have found that the timing of when you take vitamin C supplements might be crucial to its effectiveness: a comprehensive meta-analysis of vitamin C trials published in 2013, for example, suggests that regular supplementation, even before you start to feel sick, can shorten the duration of colds by a day or so. For one, the body is not able to store high doses of vitamin C, like those found in supplements, and any excess vitamin C is usually excreted in your urine. The nutrient’s effectiveness is still debated. Since then, scientists tied to the supplements industry have suggested that vitamin C helps support various functions, such as immune cells’ ability to find and fight off infection. The idea that vitamin C can help with a cold isn’t new it was popularized by the Nobel laureate Linus Pauling in the 1970s, which set off a surge in demand for the nutrient. There is some evidence to suggest that certain vitamins and ingredients in home remedies - like vitamin C, elderberry and zinc - can, at the very least, stimulate the immune system and slightly shorten the duration of your symptoms. Bolstering the immune system: vitamin C, elderberry and zinc Here’s what we know and don’t know about some of the most popular remedies that show at least a little promise. (People with Covid also experience respiratory symptoms testing is the best way to know which virus you most likely have.) But cold symptoms are generally slower to build up, are milder than what you would experience with the flu and are unlikely to result in serious health problems. Symptoms of the common cold are incredibly similar, which is why people tend to “call everything that’s in the winter the flu,” Dr. Keipp Talbot, an associate professor of medicine at Vanderbilt University Medical Center. ![]() Some people may also develop a cough or sore throat or experience fatigue, which can last a little longer, said Dr. For everyone else, doctors suggest resting and waiting out your symptoms - which for flu, can include a fever, headache, body aches and a stuffy or runny nose that lasts three to five days. Antiviral drugs for treating influenza, like Tamiflu, are usually reserved for people who have tested positive for the flu and are at risk of developing severe complications, such as those who are pregnant, elderly or immunocompromised. The flu, common cold and most other upper respiratory illnesses are caused by viruses, so you cannot cure them with antibiotics, which are used to treat bacterial infections. The best precaution against influenza infection is getting vaccinated, and there is little you can do once you get sick beyond managing your symptoms. Experts are already predicting that this year’s flu season will be a rough one and are reporting a rise in a variety of other respiratory illnesses as well, after two years of relative quiet. It’s that time of year again, when stuffy noses and irrepressible coughs start to show up everywhere. To hear more audio stories from publications like The New York Times, download Audm for iPhone or Android. ![]()
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